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    SMOOTHIE BOWL WITH PANTZARI

    SMOOTHIE BOWL WITH PANTZARI

    Winter is here and the fruits and vegetables of this era have made their appearance!

    So, too, we are all ready for winter recipes, using this time our favorite beetroot!

    Did you know that beetroot contains many vitamins? It has anti-cancer activity and prevents osteoporosis. It is also very high in iron and in vitamins B1 & B2. What do you think; Do you incorporate it into your everyday life?

    patzari
    I give you a recipe that I love very much and I love its taste. The smoothie bowl with beetroot is all you need to start your day with delight and energy.

    Recipe for 1 Smoothie Bowl:
    • 1 medium-sized beetroot
    • 50 water or milk of your choice
    • 1 et al organic fir honey
    • 1 and chia seed
    • 50 gr mix frozen berries
    • 60 bananas frozen
    Topping:
    • 1 grated coconut
    • 4-5 almonds
    • 1 / 2 and chia seed
    • 1 / 2 apple
    • 1 / 2 banana
    • black raisin
    All you need to do is put it all in the blender. Of course you can put that topping you wish.

    From food blogger Angeliki Tsoukalas

    IDEAS FOR LIGHT PICNIC

    IDEAS FOR LIGHT PICNIC

    As long as the days allow it and as long as we can keep the summer with us, preparing a picnic can be a very enjoyable process!

    Read more

    HYGIENE BARS OF CEREALS WITH CHOCOLATE

    HYGIENE BARS OF CEREALS WITH CHOCOLATE

    Summer is identified with high temperatures and this necessarily makes many and small meals. Snacks are a very good solution, as they are easy to transport and weigh, without weighing the stomach.

    When they can be healthy and delicious, children become ideal and entertaining.

    Such a recipe is also the current one, as our first Well B Retreat, the chef of the Thalatta Beach Hotel, made us delicious chocolate cereal bars that we were all attracted to.

    Of course, we used our couverture with at least 60% cocoa content, which you can find here: https://wellb.gr/products/steviadarkchocolate

    Let's go see the recipe! It is easy and you will love the result!

    Ingredients:

    mpares

    Instructions:

    Heat the tahini and honey to a benn marie. Melt separately the couverture to another benn marie. Place nuts, cereals, oats and cranberries in a bass and add honey with tahini. Mix all of them until they are homogenized and then incorporate molten couverture. Spread on a pan, cut the bars and leave for at least 4 hours in the refrigerator to rest and tighten.

    Good Luck!

    mpares

    Recipe: Charalambos Flevari, Executive Chef Thalatta Hotel

    chef haralambos

    HYGIENE SALAD WITH OAKS AND ORANGE REDUCTION

    HYGIENE SALAD WITH OAKS AND ORANGE REDUCTION

    The June heat is here and this makes light meals more necessary than ever before.

    Salads are ideal for this time and we have prepared for you a salad that will delight you!

    We entered the kitchen with Sabrina Choraffa, which using them salad products B by Nadia Boule and seasonal vegetables, made a recipe fresh and light!

    It is thorough and especially delicious!

    salad3

    For the salad:

    • 2 cups boiled chickpeas
    • 2 cup kiwi cooked
    • 2 handfuls of wild rocket
    • 15 cherry tomatoes
    • 1 avocado cut into cubes
    • 1 pepper yellow or orange in chips
    • Cranberry chopped (optional)

    salad

    For vinaigrette:

    Instructions:

    Boil chickpeas and quinas separately as quinoa only takes 15 minutes to soften. Season and let cool. Mix all the ingredients in a large bowl. In another bowl, mix all the ingredients of the vinaigrette and beat very well until homogenized. Ideally use a hand mixer to create a viscous eye. Pour the salad and mix thoroughly until all the salad ingredients are boiled.

    salad2

    HEALTH CHEESECAKE WITH TACHINI AND ORANGE

    HEALTH CHEESECAKE WITH TACHINI AND ORANGE

    The wonderful days of summer are here!
    Sweets do not need to go out of our diet, since they can adapt in smart and savory ways.

    cheesecake1
    That's exactly what we did with Sabrina Choraffa, with whom we entered the kitchen and made a wonderful alternative cheesecake that took our brains!
    Delicious, healthy and easy!
    The commonly used biscuits were replaced with dough and dried fruits and for the cream we did not use anything dairy and, of course, no processed sugar. Tahini gave a very rich flavor, which you can adjust to tension, according to your personal taste, by reducing the quantity in the recipe. Be sure only to soak the cashews so that the ingredients of the cream are hit very well and create a viscous mixture.

    For base:

    • 200 gr. locust bean nuts
    • 80 gr. oats
    • 100 gr. walnuts, grated
    • 5 blackheads
    • 70 gr. organic fir honey
    • 80 gr. coconut oil
    • 1 sp. cinnamon, powdered

    For cream:

    • 2 raw cashew mugs (soaked all night or at least 3 hours)
    • 2 and others tahini
    • 3 and others lemon juice
    • 3 and others organic honey
    • 3 and others coconut oil
    • 4-5 vanilla drops

    cheesecake2

    Instructions:

    Beat the nut nuts in the blender until they become flour. We also fill the oats to hit them with the nuts. Add the remaining materials to the base and beat them until a sticky mass is created. Place a non-stick paper on a tray, add the mixture and press it to reach the surface of approximately 2 cm. Bake it in the air at 180 ° C for 10. Let it cool down.
    cheesecake3

    While baking the base in the oven, beat the cashews until they become cream. Add the remaining materials and continue to beat at low speed until they unite. Put the cream in the refrigerator for at least 1 hour to stabilize. Serve individual portions into glass beakers, creating layers. At the bottom of the glass, we place the base that has cooled down, breaking it with our hands in chunks. Fill over 2 tablespoons of cream soup and pour over 1 tablespoons organic orange pepper with goji berry, agave and asteroids anise from above.

    cheesecake4

    Tips:

    • If you do not want to serve the cheesecake right away, keep the cream and coat in the refrigerator and the base away from the refrigerator so as not to soften.
    • We used organic honey as a sweetener that is full of vitamins and trace elements but if you are a vegan you can easily replace it with agave syrup.

    cheesecake5