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    QUICK AND HYPER OPEN SANDWICHES

    QUICK AND HYPER OPEN SANDWICHES

    Open sandwiches, as we usually call them, are an ideal choice of quick and tasty snacks.

    On a slice of bread we combine healthy and tasty ingredients that satisfy the appetite and our eyes with the result!

    Below you will find 2 such options that we are sure will be excited.

    In the first recipe we have made an amazing mustard-tahini and in the second we have combined salmon with orange for a unique result!

    Open Sandwich with avocado and mustard with tahini

    For each slice we will need:

    Bake the slice of bread on foil, oven, 180 for 7 minutes.

    At the same time, mix the mustard with tahini and olive oil and stir well to homogenize the mixture. Also put the egg to boil and cut it in the middle. If we want to be broth, let it boil 3 minutes and place it in the open sandwich.

    With a fork, melt the avocado and remove the slices of bread from the oven.

    On the slice of bread spread the avocado, over the mustard sauce, the egg and salty pepper. In serving, we can squeeze a few more drops of organic olive oil for more flavor.

    Open sandwich with salmon and orange.

    For each slice we will need:

    Soak 2 and so on with the chia seeds and leave 20 minutes to create the characteristic gel. Once this is done, mix the gel with the cream cheese and stir well, adding a little bit of salt and pepper for more flavor.

    Remove the bread from the oven and spread the cream cheese. top the leaves of spinach, the slices of smoked salmon and top with the orange pepper.

    Simple, fast and very tasty choices for us who enjoy watching ourselves!

    Enjoy your amazing salad!

    From Food blogger Healthy Nutritious Life

    HYGIENE KINO BURGER

    HYGIENE KINO BURGER

    The most delicious and healthy alternative burger version is here!

    The quinoa burger will love you with their taste and they will love them both small and large. Very nutritious and full of nutrients!

    They are very easy to make, ideal for children's parties and you will definitely make them over and over again!

    For Berker Kinoas we will need: (about 5 portions)

    citizen

    Run for Berger

    Boil the queen for about 15 '.

    Cut the mushrooms into washers. Place them together with garlic, salt, pepper and some olive oil and bake at 175 in the air for 20 until softened.

    In a blender, add the mushrooms, quinoa, vinegar, some olive oil, toast and beat until a mixture is made. We see if he wants salt. Drop into the desired size and bake in a non-stick pan for 3-4 ' on each side until they get color.

    At the same time, place the rolls in the oven for about 5 minutes until they get color.

    At the same time, we make mayonnaise!

    We will need:

    citizen

    Execution for homemade mayonnaise

    First we place the egg yolks in an elongated pot that holds the rinse aid and add the mustard, the salt pepper, the vinegar and the lemon juice and mix.

    Pour the sunflower oil with a very fine stream and then the olive oil. Finally, add the smoked paprika and add salt or pepper.

    Once we have finished with all the ingredients, we start to create our burger.

    Start with half of the bread rolls, put mayonnaise, lettuce, tomato and quinoa burger. Cover with the top of the bread roll, cut in the middle and serve!

    Enjoy your amazing salad!

    From food blogger Angeliki Tsoukalas

    SMOOTHIE BOWL WITH PANTZARI

    SMOOTHIE BOWL WITH PANTZARI

    Winter is here and the fruits and vegetables of this era have made their appearance!

    So, too, we are all ready for winter recipes, using this time our favorite beetroot!

    Did you know that beetroot contains many vitamins? It has anti-cancer activity and prevents osteoporosis. It is also very high in iron and in vitamins B1 & B2. What do you think; Do you incorporate it into your everyday life?

    patzari
    I give you a recipe that I love very much and I love its taste. The smoothie bowl with beetroot is all you need to start your day with delight and energy.

    Recipe for 1 Smoothie Bowl:
    • 1 medium-sized beetroot
    • 50 water or milk of your choice
    • 1 et al organic fir honey
    • 1 and chia seed
    • 50 gr mix frozen berries
    • 60 bananas frozen
    Topping:
    • 1 grated coconut
    • 4-5 almonds
    • 1 / 2 and chia seed
    • 1 / 2 apple
    • 1 / 2 banana
    • black raisin
    All you need to do is put it all in the blender. Of course you can put that topping you wish.

    From food blogger Angeliki Tsoukalas

    IDEAS FOR LIGHT PICNIC

    IDEAS FOR LIGHT PICNIC

    As long as the days allow it and as long as we can keep the summer with us, preparing a picnic can be a very enjoyable process!

    Read more

    HYGIENE BARS OF CEREALS WITH CHOCOLATE

    HYGIENE BARS OF CEREALS WITH CHOCOLATE

    Summer is identified with high temperatures and this necessarily makes many and small meals. Snacks are a very good solution, as they are easy to transport and weigh, without weighing the stomach.

    When they can be healthy and delicious, children become ideal and entertaining.

    Such a recipe is also the current one, as our first Well B Retreat, the chef of the Thalatta Beach Hotel, made us delicious chocolate cereal bars that we were all attracted to.

    Of course, we used our couverture with at least 60% cocoa content, which you can find here: https://wellb.gr/products/steviadarkchocolate

    Let's go see the recipe! It is easy and you will love the result!

    Ingredients:

    mpares

    Instructions:

    Heat the tahini and honey to a benn marie. Melt separately the couverture to another benn marie. Place nuts, cereals, oats and cranberries in a bass and add honey with tahini. Mix all of them until they are homogenized and then incorporate molten couverture. Spread on a pan, cut the bars and leave for at least 4 hours in the refrigerator to rest and tighten.

    Good Luck!

    mpares

    Recipe: Charalambos Flevari, Executive Chef Thalatta Hotel

    chef haralambos