Blueberry-Banana Ice cream
This blueberry-banana “ice-cream” can easily satisfy an ice-cream craving, without having the calories of sugar and fat from a regural ice-cream.This is why it is called NICE-CREAM.
It's a very quick and easy to make recipe for a very healthy and light dessert which you may enjoy without guilt because it is made only from bananas and bluebberies. It does not contain refined sugar or any eggs and dairy. And believe me, it is delicious.
Nice cream is the “ice-cream” which is made from bananas and any other fruit you like. You may add some vanilla extract, cinnamon or a tablespoon of a nut butter for extra flavor.
In this post, I will give the basic recipe for blueberry-banana nice cream, which is one of my favorites. And the good thing? You don’t even need an ice-cream machine! You only need frozen blueberries and bananas. Oh! And a blender.
- 3 bananas, ripped and frozen, cut into chunks
- 1 cup of frozen blueberries
- 1 tsp vanilla extract
- ½ tsp cinnamon
Place all the ingredients into a blender and blend until they are well combined and smooth.
Taste it and if you wish to make it sweeter, add some organic fir honey.
Serve immediately with any desired topping, or pour into a bowl and freeze. If you wish to eat it later, leave it for 10-15 minutes out of the freezer before serving.
It tastes really good and you can eat it as breakfast or snack between your meals. It is so refreshing, light, full of vitamins and minerals. Seriously, it is just fruits!
Molecular biologist - nutritionist