5 ways to keep the mind alert
Exercising the brain to improve memory, focus, and daily functioning is a top priority for many people, especially as they get older. So people of all ages can benefit from integrating simple brain exercises into their daily lives.
- Have fun with puzzles
Whether you're trying to create an 1.000 image for the Eiffel Tower to appear, or connect 100 tracks to the Mickey Mouse, the puzzles are a great brain exercise.
Research has shown that making puzzles offers multiple cognitive abilities and is a protective factor for audiovisual cognitive aging. In other words, when composing a puzzle, it is necessary to look at different pieces and figure out where they fit into the larger picture. This can be a great way to exercise your brain.
- Try playing cards
When's the last time you played a card game? Researchers who conducted an 2015 study of adult mental stimulation activities say that a fast card game can lead to more activity in different areas of the brain. The same study also found that a card game could improve memory and thinking skills.
Try out one of these tried and tested card games:
- crazy eights
- Expand your vocabulary
A rich vocabulary can make you sound smarter. But did you know that you can also turn a quick vocabulary lesson into a stimulating brain game?
Research shows that many more areas of the brain are involved in vocabulary work, especially in areas important for visual and auditory processing. To test this theory, try this activity that enhances cognitive function:
- Keep a notebook with you when reading.
- Record an unknown word, and then look up its definition.
- Try to use this word five times the next day.
- Dance with your heart
The Centers for Disease Prevention and Control notes that learning new dance moves can increase the speed and memory of your brain's processing. In other words, try new moves on the track and let your brain say thank you.
Do you want to try it; Give these dance activities a chance:
- Start with salsa, modern or hip hop dance lessons
- Try getting into a Zumba or jazz class.
- Watch an online video with dance moves
- Dance with a partner
- Get together with your friends and go for a dance
- Use all your senses
The results of a study conducted by 2015 showed that using all your senses can help boost your brain.
To train your senses and brain, try doing activities that simultaneously engage all five of your senses. You can try baking a biscuit, visiting a farmer's market, or trying a new restaurant while you focus on the smell, the touch, the taste, but also the seeing and hearing at the same time.